"Burn fat. Build fitness. Transform your body in 8 weeks."
Structured training, personalised nutrition, and full community support — everything you need to make the best transformation possible.
What's Included
One registration gets you the full package — training, nutrition, accountability, and community for 8 weeks.
8 weeks of exclusive access to track workouts, follow your program, and stay connected with the group.
A structured, progressive program delivered through the app — designed to maximise fat loss and performance.
8-week access to both The Armoury Gym and Evolution Fitness. Full suite included.
Designed specifically for you based on your calorie intake and goals gathered at registration.
Learn how to track calories and macronutrients to accelerate fat loss — no guesswork involved.
Recommendations on the right supplements to support your fat loss goals over 8 weeks.
Our best tried-and-tested tips and tricks to maximise your results throughout the challenge.
Exclusive access to the challenge group — support, accountability, and community with fellow participants.
Regular check-ups and 24/7 support from our challenge champions to keep you on track.
Dedicated Shred gym sessions — booking essential. Your own space to get the work done.
The Program
Detailed video instructions and demonstrations for every track. Combine them for maximum results.
Our signature class programming. High-intensity, constantly varied — the foundation of your shred. Combined with good eating, this alone will drive serious results.
Traditional lifting designed to build muscle and burn body fat. Strengthens the subsidiary muscles CrossFit misses — preventing injuries and building a more complete athlete. Your Bread & Butter with Affiliate.
Build the engine with Coach Chris Hindshaw. Two sessions per week — optional, but if you know you need it, get after it. Mini Pump option available for time-pressed days.
GOWOD Activation daily mobility tracks to keep you moving well and recovering faster. Don't skip this — recovery is where results happen.
Support System
Training alone won't get you there. This is the full support structure that gets real results.
Win Big
Best overall transformation wins. Put in the work and walk away with more than just results.
The best male body transformation over 8 weeks takes home $500 cash.
The best female body transformation over 8 weeks takes home $500 cash.
Key Dates
Don't miss the registration window — plans are sent out before kick-off so you can get your shopping done.
🟢 Registrations Open
🔴 Registrations Close — don't miss it
📋 Plans Sent Out — no payment = no plan. Time to do your shopping!
🚀 Shred Kicks Off — 8 weeks starts here
🏁 Challenge Ends — transformations judged, winners announced
Investment
Pay securely online via Stripe. Registration fee upfront, then $45/week once the challenge kicks off.
All payments are processed securely through Stripe — trusted by millions of businesses worldwide. Your card details are never stored on our site.
The $45/week recurring charge begins on Monday 22 June 2026 when the challenge kicks off, and runs for 8 weeks.
Registrations close Wednesday 17 June. Fill in the form and pay to lock in your spot — plans go out before kick-off.
Register Now →Questions?
Questions about the challenge, nutrition, or what to expect? Reach out directly.